The Complete Mental Health & Mindfulness Bundle

11 Courses & 25 Hours
You save 98% -

What's Included

21 Day Mindfulness, Meditation & Self-Awareness Challenge
  • Certification included
  • Experience level required: Beginner
  • Access 56 lectures & 5 hours of content 24/7
  • Length of time users can access this course: Lifetime

Course Curriculum

56 Lessons (5h)

  • Your First Program
  • The Power of Mindfulness
    Cultivating Mindfulness and Self-Awareness7:35
    Jump Right In! The 2-Minute Bell Exercise
    Use Mindfulness to Change Emotions in 90 Seconds2:54
    Mindfulness and Meditation (and 7 Common Myths)7:14
    How to Take the 21 Day Challenge (and COURSE DOCUMENTS)4:53
    The 3 Core Skills of Mindfulness5:07
    3 Types of Meditations4:31
  • WEEK 1: Mindful Awareness of the Present Moment
    DAY 1: Present Moment Awareness10:02
    The Mini-Mindfulness Exercise1:52
    3 Minute Breathing Space2:03
    2 Minute Bell Exercise (BELL ONLY)2:32
    Simple Mindfulness Meditation2:18
    Square Breathing1:35
    DAY 2: Shifting from the Thinking Mind to the Sensing Mind5:16
    The 5 Senses Mindfulness Exercise3:19
    Mindful Seeing Exercise2:29
    MEDITATION: Candle Meditation13:00
    DAY 3: Body Awareness4:24
    MEDITATION: Progressive Relaxation15:02
    DAY 4: Mindful Eating3:11
    Mindful Curiosity (While Eating)2:47
    DAY 5: Mindful Listening3:19
    MEDITATION: Music Meditation3:57
    DAY 6: Mindfulness Walking3:32
    DAY 7: Mindfulness Driving4:02
  • WEEK 2: Awareness of Thoughts and Emotions
    DAY 8: The Psychology of the Monkey Mind6:09
    Mindfulness of Thoughts (and How They Create Emotions)9:16
    Observing Your Train of Thought7:19
    DAY 9: Sifting Thoughts into Boxes Exercise2:23
    Urge Management (Urge Surfing) Activity4:44
    DAY 10: Awareness of Self-Talk, Part 14:44
    Awareness of Self-Talk, Part 210:12
    DAY 11: Developing Emotional Awareness2:48
    RAIN Technique for Accepting Emotions5:21
    DAY 12: Mindfulness for Anger (and Other Negative Emotions)8:08
    Willing Hands Exercise2:54
    DAY 13: Intentionally Creating Desired Emotions12:36
    The Half-Smile Technique4:34
    The Power of Gratitude2:56
    MEDITATION: Gratitude Meditation9:07
    DAY 14: Surrender, Acceptance, and Letting Go6:21
    MEDITATION: Release/Surrender Meditation12:16
  • WEEK 3: Awareness of Self and with Others
    DAY 15: Everything We Experience is Internal6:59
    MEDITATION: Self-Inquiry Meditation8:53
    DAY 16: Self-Compassion Exercise2:55
    MEDITATION: The Mindfulness Mountain5:22
    DAY 17: The Importance of Choosing Inputs6:59
    DAY 18: Being Present with Others11:58
    Mindfulness Arrivals3:52
    DAY 19: Random Acts of Kindness3:47
    MEDITATION: Loving Kindness Meditation11:18
    DAY 20: Developing a Mindfulness Routine6:21
    Mindfulness Morning Routine8:59
    Mindfulness Bedtime Routine7:26
    DAY 21: Creating a Formal Meditation Practice9:27
  • Conclusion and What's Next
    Congratulations and Next Steps1:41

21 Day Mindfulness, Meditation & Self-Awareness Challenge

Natalie Rivera

Transformation Services

4.4/5 Instructor Rating: ★ ★ ★ ★

Transformation Services is an online education company dedicated to empowering INDIEpreneurs and transformation junkies to fulfill their purpose and live life on their terms! They empower entrepreneurs to create a purpose-driven business so they can make money doing what they love and use their gifts to make a unique impact in the world.

The Founders

Natalie Rivera earned a degree in sociology and education. In 2007 she opened a non-profit teen coaching center, where she worked with teenagers and their parents to open communication and strengthen their relationships. She created an 8-hour program called the Parent Teen Challenge in which she worked with first-time offenders in the Prosecution Alternatives for Youth program.

Joeel Rivera, M.Ed. has a Masters in Counseling and Education and is finishing his Ph.D. in Psychology with an emphasis on happiness. He has been a relationship counselor and workshop facilitator since 2007 and is certified in PREP, a 30-year research-based program. Joeel and Natalie have over 40,000 students from 183 countries.


Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress. If you're a current or aspiring coach, now is the time that you help them develop mindfulness. This will not only help extend their life but will actually help them actually experience more of it by staying present in each moment. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice.

4.8/5 average rating: ★ ★ ★ ★

  • Access 56 lectures & 5 hours of content 24/7
  • Learn 50+ mindfulness & meditation techniques
  • Develop awareness & live in the present moment
  • Master their monkey mind & manage runaway thoughts and negative emotions
  • Take back control of who & what you allow to influence you (and master your destiny)
  • Learn why nearly all successful people & professional athletes practice mindfulness
  • Develop focused attention & concentration
  • Calm their thoughts & find peace of mind, even in challenging situations
  • Stop negative self talk & develop confidence
  • Develop a mindfulness & meditation routine and formal practice


Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner


  • Any device with basic specifications


  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
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